Sour memories are alright, especially when they are about consuming amla, a fruit that often takes us back to childhood. We all have a few of those memories, with funny moments peppered in between. Masala amla, for instance, has been an inherent part of our traditional approach to addressing age-old ailments. This spiced amla preparation has created as many cherished memories as it has offered health benefits. And why not? After all, every foodie among us appreciates how it contributes to improved digestion. Of course, it also leaves us satisfied with its savory flavor. There’s quite a bit to unpack here, so let’s dive in.

More Than A Spicy Treat

No one can deny the super qualities that this superfood bears, especially when it comes to digestion. But tradition has a way of spicing things up, and it didn’t leave the amla alone. What we have got is one of the best foods for digestion and our twist on it.  Spices added not just flavors, but also their singular qualities, making amla supercharged with potency. Also, it does encourage its consumption better as a savory treat, than a remedy, no?

What About The Benefits?

This spiced amla preparation carries a little bit of magic if you think about it. The inherent goodness of amla is blended with a thoughtfully curated selection of spices. It’s a very holistic approach to supporting your digestive health, wouldn’t you say? It offers numerous benefits, some may range from soothing occasional discomforts to promoting better gut health. This combination of ingredients that culminates with the masala amla churan also offers us a host of other benefits. Let’s get into it.

1. Improved Digestion

By itself, amla gives its best to aid us against indigestion. It has digestive enzymes with the primary task to help in breaking down food. But, when you add jeera(cumin) and saunth(dry ginger powder) to that mix, it does more for digestion but also helps reduce bloating and gassiness. Isn’t that a helpful combo?

2. Relief from Constipation

The amla is truly a multi-tasking nutrient-rich powerhouse. What’s more, it also packs a lot of fiber that has an additional effect of helping our guts function better. In turn, this helps us relieve constipation, and experience comfort once again. We wouldn’t be wrong to say that amla is an overall health aid promoting a healthy gut.

3. Reduced Acidity & Heartburn

Other than being among the best foods for digestion, regularly consuming amla can also help with heartburn and acidity. How so? For those who aren’t aware, this fruit is a natural antacid. As such, it can also help relieve issues like acid reflux. Combining amla with ingredients like jeera, dhania (coriander), and nimbu(lemon) salt enhances the antacid effect significantly.

1. Anti-inflammatory

Jeera, black pepper, and saunth are some spices that make spiced amla what it is today. Among all their singular qualities, these spices also possess anti-inflammatory traits. What this means for us is, they can help reduce inflammation in the gut. Furthermore, this helps protect cells from damage, furthering longevity and well-being.

2. Improved Nutrient Absorption

Flavorsome dishes can be quite a treat. But in the end, sustenance matters more. That need for nutrition is the reason how well we absorb nutrients matters to our health. Spiced amla, by helping digestion, also improves the absorption of nutrients. In essence, it keeps the digestive system working in various ways. Isn’t that amazing?

To Conclude

As Indians, our love for food is undeniable. We know the importance of a happy tummy, whether at family feasts or everyday meals. As true connoisseurs of flavors, we know that enjoying a good meal begins and concludes with healthy digestion. Also, digestion is why a trusted option like masala amla remains a favorite choice in every household.

Besides, the churan is more than a digestive aid. It is also our companion to making sure we have a good time enjoying our flavorsome treats.  Don’t forget to get your own from Tummy Pops before you go out for a treat!