In today’s busy world, snacking often means choosing between taste and health. But what if one snack could give you both? Try Roasted Navratan Mix by Tummy Pops—a delicious, crunchy, and nutrient-packed snack that combines the goodness of nine powerful ingredients. Known across India as navratan namkeen, this classic mix has been thoughtfully roasted to offer a healthier alternative without compromising on flavor.

What Is Roasted Navratan Mix by Tummy Pops?

The Roasted Navratan Mix from Tummy Pops is a modern, nutritious take on the traditional navratna mix namkeen. Unlike the typical fried mixtures, this roasted version is lower in oil but packed with the same signature crunch and taste. It features nine nutrient-rich ingredients. Each ingredient has been carefully selected to maximize nutrition and flavor, making this navratna mixture a truly wholesome snack.

The Nutritional Power of Nine- The 9 Nutrients in Roasted Navratan Mix

The term “Navratan” translates to “nine gems,” and Tummy Pops’ Roasted Navratan Mix lives up to this name by combining nine nutritious elements:

1. Proteins: Sourced from roasted chickpeas, lentils, and peanuts, proteins support muscle repair and overall health.
2. Carbohydrates: Ingredients like puffed rice and roasted grains offer sustained energy release.
3. Fats: Healthy fats from nuts and seeds, such as almonds and sunflower seeds, contribute to heart and brain health.
4. Fiber: Pulses and seeds in the navratna mix namkeen aid digestion and promote satiety.
5. Vitamins: Dried fruits such as raisins and cranberries contribute essential vitamins, including A, C, and a range of B-complex vitamins.
6. Minerals: Nuts and seeds are excellent sources of important minerals like magnesium, potassium, iron, and zinc.
7. Antioxidants: Both dried fruits and spices supply potent antioxidants that help safeguard cells from damage.
8. Phytonutrients: Plant compounds from seeds, spices, and pulses to support immune function.
9. Omega-3 Fatty Acids: Seeds such as flaxseed and chia in navratna mixture deliver essential omega-3s for brain and heart health.

Together, these ingredients form a balanced nutrient profile that includes proteins, carbs, healthy fats, fiber, vitamins, and minerals, making the Roasted Navratan Mix by Tummy Pops more than just any snack.

Health Benefits of This Navratna Mix Namkeen

1. Heart Health: Beneficial fats from peanuts and cashews promote cardiovascular wellness. 
2. Satiety & Weight Control: The high fiber and protein content in the navratna mix helps control appetite and reduce overeating. 
3. Sustained Energy: The blend of complex carbs and proteins delivers sustained energy throughout the day. 
4. Digestive Aid: Lentils and raisins support smooth digestion and gut health. 
5. Immunity Boost: Vitamins and minerals like zinc, iron, and vitamin C enhance immune function.

Why Choose Roasted Navratan Mix Over Regular Namkeen?

Traditional navratan namkeen and navratna mixture are often deep-fried, resulting in high levels of saturated fats and calories. In contrast, Roasted Navratan Mix retains all the flavor and crunch but with a fraction of the fat. This makes it a guilt-free, heart-healthy option for daily snacking.

Convenient and Versatile

Perfect for busy schedules, the Roasted Navratan Mix is a ready-to-eat, shelf-stable snack that can be enjoyed anywhere—at work, on the go, or during a quick break at home.

The Verdict: A True Super Snack?

With its perfect balance of protein, fiber, healthy fats, and micronutrients, Roasted Navratan Mix isn’t just another snack—it’s a nutritionally complete mini-meal. Whether you call it Navratan Namkeen, Navratna Mix Namkeen, or Navratna Mixture, this snack lives up to its "nine-gem" reputation.

Next time hunger strikes, skip the empty calories and reach for Roasted Navratan Mix—a snack that truly nourishes!

Where to Find It? For those looking for a trusted option, Tummy Pops offers a delicious roasted version of this classic mix that brings together health and flavor in every bite.